Women's Self Defense Class

self defenseTuesday, June 26 from 7 - 8:30 PM

Empowerment comes with knowledge. Learn sensible self-defense skills with Raya Pereira, Martial Arts Expert and owner of Red Eagle Healing & Martial Arts Academy.

Cost: $10 per person

Learn real tools to prevent, defend yourself, and reduce the risk from physical and sexual violence. Gain the confidence and know how to verbally and physically defend yourself. Address sexual assault and aggression in a safe, healing energy.

In this workshop, you will:

  • Learn tools to strengthen and empower you physically & mentally
  • Clear your mind, calm your spirit and claim your physical power
  • Obtain a level of peace that comes from trusting yourself

Wear comfortable workout clothing that will allow movement. We will work with partners in a gentle, non-threatening manner.

WOMEN ONLY. No spectators permitted. This program is for women ages 18+.

REGISTER ONLINE

Cycling Fitness Class

cyclingThursdays from 9:15 - 10:15 AM

Classes held outdoors weather permitting, inside during inclement weather.
Appropriate for all fitness levels!

Purchase a flex card and come when you can!

Flex Cards: 5 classes for $50 or 10 clases for $90 (non-refundable)
Walk-ins: $12 per class

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Pound Class

Pound Class

TUESDAY MORNINGS @ 9 AM

This is a great workout for ALL fitness levels. Super fun!

Flex Cards: 5 classes for $50 or 10 clases for $90 (non-refundable)
Walk-ins: $12 per class

Yoga Classes with Deanna Nagle

Deanna

FRIDAY MORNINGS

Level 1 Yoga: 9:15 - 10:15 AM

Purchase a flex card and come when you can!

Flex Cards: 5 classes for $50 or 10 clases for $90 (non-refundable)
Walk-ins: $12 per class | Yoga Mat Rentals: $1 per class

SLPL Book Discussion Group

Held the 3rd Thursday of each month at 7:00 PM

stackofbooksOpen to adults. No registration required. Participants may borrow copies of selected titles at the library or secure their own copy.

June 21 - My Life on the Road by Gloria Steinem 
July 19 - A Man Called Ove by Fredrik Backman 
August 16 - The American Spirit: Who We Are and What We Stand For by David McCullough

Internet Resource Subscriptions